The Art of Wellbeing - Cognitive Behavioural Art Therapy (for individuals of all ages, and small groups).

Creative Mindfulness Clinical Psychology for Stress, Anxiety and Depression
This evidence based art therapy program offers individuals the opportunity to explore a range of psychological strategies designed to enhance:
· Mindfulness;
​· Positive emotions;
· Emotional wellbeing.
 
Facilitated by Sophia Farrington - a local Clinical Psychologist with over 20 years professional experience.
  
· Discovering your personal strengths;
· Tapping into your creative resources;
· Mindfulness for wellbeing.
 
For more information or to register your interest please contact sophiafarrington@gmail.com or phone 0401350461.